![]() The USDA suggest that folate in leafy greens may help protect against cancer, while vitamin K helps prevent osteoporosis. Leafy greens are rich in vitamins, minerals, and antioxidants. Eat your greensĭark green leafy vegetables are a great source of nutrition, according to the Department of Agriculture (USDA). Varying the color of plant foods means that someone gets a wide variety of antioxidants beneficial to health, for example, carotenoids and anthocyanins. The saying ‘eat a rainbow’ helps remind people to eat different colored fruits and vegetables. These nutrients are essential for body functions that include carrying oxygen in the blood, regulating the immune system, and balancing blood sugar. Whole grains contain nutrients such as B vitamins, iron, and fiber. The American Heart Association (AHA) recommend people eat whole grains rather than refined grains. Other research suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimer’s disease and Parkinson’s disease. Some studies indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease. Eat oily fishĪccording to research, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development. ![]() ![]() Other research indicates balancing blood sugar can support weight management and cardiovascular health. Some studies suggest higher protein diets can be beneficial for type 2 diabetes. Including some protein with every meal can help balance blood sugar. Consume foods with anti-inflammatory and antioxidant properties and include variety in your diet to ensure providing your body with all the required and essential nutrients such as calcium, magnesium, vitamins, and potassium.Share on Pinterest Image credit: Alexander Spatari/Getty Imagesįollowing these nutrition tips will help a person make healthy food choices. Maintain a healthy diet: To strengthen the spine, it is important to go for foods that can aid muscle and bone health.Avoid wearing heeled or very tight footwear regularly. Always wear comfortable shoes and are of good fit to your feet. Wear good shoes: Your feet support your entire body and back which makes the importance of their comfort quintessential. ![]() However, make sure that you do not overexert your spine. Stretch, lift, and grind to pave your way to a stronger and healthier spine. This is a sure-shot way of obtaining a healthy spine and reducing the risk of injuries and trauma.
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